The possibility of penis enlargement has always worried men. Studies show that approximately 30-40% of men are dissatisfied with the size of their penis. And the artificially created myth that the bigger the penis, the better, leads to the fact that there are more and more such dissatisfied. In this regard, medicine does not stand still and is constantly evolving in the direction of techniques and devices to increase not only the length but also the thickness of the penis.

Basic techniques
Today there are several techniques to increase the size of the penis. The indisputable advantage is that they are all suitable for home use. So among the main techniques it is important to mention the following:
- Manual method.
- Vacuum pump.
- Extension cord.
- Medical method based on the use of hormonal drugs.
- Surgical intervention.
Let's look at each method in more detail:
Manual method
One of the easiest methods for penis enlargement according to men. Most importantly, the method has no side effects for the male body and does not require financial costs for aids. You can increase the length and thickness of the penis. Different exercises are used for this.
It is important to understand that technically increasing the length implies stretching the tissues of the corpora cavernosa, and their expansion can provide thickness. If it is not difficult to cause stretching of the tissues of the genital organ in men by manual method, then the necessary condition for expansion is to maintain an erection for a certain time. This increases the risk of injury.
Exercises to increase the thickness of the penis are most effective in an erect state. You need to start training with low-intensity loads, after which you can gradually increase the intensity and complicate the exercises. Remember to warm your tissues before you start training. This can be done most quickly with hot water and a towel. The next important point is the presence of abundant lubrication, you can use any gel lubricant. When performing the exercise "dry" and without preheating the tissues, there is a high risk of injury to the tissues of the penis. After preparation, continue with the exercise:
- Start by stroking.
- Gradually increase the pressure on the penis until maximum erection is achieved.
- Hold the area at the base of the penis with one hand and gently pull the area of the glans with the other.
- Keep pulling back for a minute, then release the pressure, then repeat again.
There is another option for exercises to increase the thickness of the penis at home. The preparatory stage is similar, so do not forget about heating and lubrication. Then grab the penis in the glans and start gradually stretching and squeezing it. At the moment of maximum voltage you need to hold for a few seconds.
After the exercise, a relaxing massage is recommended to restore blood circulation. The disadvantage is the duration of the process.
Vacuum pump
This method helps not only to increase the length and volume of the penis, but also to get rid of impotence. The vacuum pump for men is a cylinder with a pump. A penis is placed in this container and the pump gradually pumps air out of the cylinder. As a result, it is possible to achieve significant penis enlargement in a short time.
Extension cord
Extension cords are less popular than vacuum pumps. Not recommended for use in men with anatomical abnormalities in the structure of the genitourinary system. The advantage is painlessness, effectiveness and lack of side effects.
The dilator allows you to adjust the tension and tension of the penis. In the future, to achieve the best result, you can additionally use special sticks. It is believed that the result is observed a month after the start of use. It is important to note that the device does not stretch the cells of the structural elements of the body, but helps to increase their number. Therefore, the result obtained is maintained for a long time.
Medicinal method
This method has a narrow range of applications. It is usually used in adolescence, when the male genitalia are in the final stages of formation. Often the reason for the use of hormonal drugs is dysfunction of the endocrine glands or genetic abnormalities in development.
Surgical intervention
This is the most difficult and expensive way to increase the thickness of the penis. But the results of such an intervention, as a rule, are preserved for a long time. Currently, a method is used that involves the introduction of adipose tissue under the skin of the penis. Thus its thickness increases. It is important to remember that over time, this area of adipose tissue will dissolve until it disappears completely.
Today there are different options for methods to increase the thickness and length of the penis. Each of the men can choose the most suitable method for themselves, ranging from massage exercises at home to surgery.














































